HAIR LOSS CAUSES, TREATMENTS AND ALL OTHER THINGS YOU WANT TO KNOW

Hair loss is also known as Alopecia, is a prevalent illness that can affect both men and women. It may be brought on by lifestyle choices, hormone fluctuations, illnesses, or genetics. Hair loss may be managed and possibly even reversed with an early diagnosis and adequate therapy.


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Firstly you should now about the causes of hair loss

1. Genetic Elements
  • Androgenetic alopecia: The most prevalent cause of hair loss is genetic, affecting both men and women.
  • Family History: Having hair loss in close relatives raises the risk.

2. Changes in Hormones
  • Thyroid Problems: Hair loss can result from both hyperthyroidism and hypothyroidism.
  • Pregnancy and menopause: Hormonal changes during  may cause transient hair loss.

3. Health Issues
  • Alopecia Areata: Patchy hair loss caused by an autoimmune condition.
  • Scalp Infections: Hair loss and breakage can result from infections such as ringworm.

4. Drugs and Therapy
  • Chemotherapy: Hair loss from cancer treatments may be quite severe.
  • Medication: Hair loss is a possible adverse effect of medications for heart issues, depression, arthritis, and other conditions.

5. Nutritional Deficiencies

  • Iron Deficiency: Causes hair loss by not providing follicles with enough oxygen.
  • Protein deficiency: weakens hair strands, causing breaking and loss of hair.

6. Stress on the Body and Emotions

  • Telogen Effluvium: Excessive stress can lead to a rise in hair loss.
  • Trichotillomania: A visible loss of hair results from an obsessive impulse to pluck hair out.

7. Hairstyle Techniques

  • Tight hairstyles: The continuous stress they create might lead to traction alopecia.
  • Heat and chemical treatments: Regular use can damage hair strands, and are cause of breaking and loss.

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Symptoms of Hair Loss
  • Gradual Thinning on Top of Head: This is the most prevalent kind of aging-related hair loss, affecting both men and women.
  • Circular or patchy bald spots: Some people have smooth, coin-sized bald patches, usually on the scalp, beard, or eyebrows. 
  • Unexpected Hair Loss: Unexpected hair loss is frequently brought on by physical or psychological trauma.
  • Full-Body Hair Loss: Chemotherapy is one medical treatment that can cause complete body hair loss.
  • Scaling patches: These are indicative of ringworm and can be followed by redness, swelling, leaking, and broken hair.



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How to Prevent Hair Loss

  • Consume a Healthy Diet: Make sure you are getting enough iron and protein, as well as other vitamins and minerals.
  • Avoid wearing tight hairstyles: Cut back on the number of braids and tight ponytails that strain your hair.
  • Restrict Heat and Chemical Processing: Reduce your usage of chemical treatments, straighteners, and hair dryers.
  • Make Use of Gentle Hair Care Products: Select gentle shampoos and conditioners that are appropriate for the type of hair you have.
  • Avoid Using Too Much Brushing: When combing or brushing your hair, especially when it's damp, use gentleness.
  • Control Your Stress: Use stress-relieving methods like yoga, meditation, or physical activity.
  • Avoid Smoking: Smoking can cause hair loss and have a detrimental effect on the health of your hair.
  • Keep Yourself hydrated: To keep your scalp and hair moisturized, drink a lot of water.
  • Regular Scalp Care: To enhance blood flow and encourage the development of hair, massage your scalp.
  • Speak with a Doctors: Seek expert medical counsel for early intervention and therapy if you observe noticeable hair loss.



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Best treatments for hair loss

1. Medications:
  • Minoxidil (Rogaine): A topical medication available over-the-counter for both genders.
  • Finasteride:  Also known as Propecia, is an oral prescription drug used by men to prevent hair loss and encourage hair growth.

2. Hair Transplant Surgery:
  • Follicular Unit Transplantation (FUT): This procedure replaces damaged scalp segments with viable hair follicles.
  • Follicular Unit Extraction (FUE): Extracting individual hair follicles for transplantation.

3. Laser Treatment:
  • Low-level laser therapy (LLLT): A non-invasive procedure that stimulates hair follicles and encourages growth.

4. Supplements:

  • Biotin: Encourages the development of healthy hair.
  • Iron and zinc: Make sure you are getting enough to prevent hair loss.

5. Way of Life and DIY Solutions:
  • Massage your scalp: Help to increase blood flow to your hair follicles.
  • Essential Oils: To encourage hair growth, use oils like peppermint or rosemary.
  • A healthy diet: Have sufficient amount of iron, zinc, and protein, among other vitamins and minerals.


Foods for preventing hair loss

1. Foods High in Protein:

  • Lean meats: Include fish, poultry, and chicken.
  • Eggs: Rich in biotin and protein, which encourage the development of hair.
  • Legumes: Chickpeas, lentils, and beans.


2. Iron-Dense Foods:

  • red meats: Like Lamb and beef
  • leafy greens: Swiss chard, kale, and spinach
  • Beans and Lentils: Organic sources of iron

The Fatty Acids Omega-3:
  • Fish high in fat: sardines, mackerel, and salmon.
  • chia and flaxseeds: Organic sources of omega-3s. 
  • Walnuts: A fantastic omega-3 snack choice.

3. Minerals and Vitamins:
  • Vitamin C: To aid in the absorption of iron, eat bell peppers, strawberries, and citrus fruits.
  • Vitamin D: To maintain the health of hair follicles, eat fatty fish and fortified meals.
  •  zinc: Nuts, seeds, and shellfish 
  • Biotin: A good source of biotin are Avocados, almonds, and eggs 

4. Antioxidant-Rich Foods:

  • Berries: Blueberries, raspberries, and strawberries.
  • Nuts and Seeds: Almonds, sunflower seeds, and flaxseeds.
  • Vegetables: Broccoli, spinach, and kale.

5. Hydration:

  • Water: Drink plenty of water to keep your scalp hydrated.
  • Herbal Teas: Options like green tea can provide antioxidants.

6. 

Healthy Fats:

  • Avocados: Rich in healthy fats and vitamin E.
  • Olive Oil: Use in salads and cooking for added healthy fats.

7. Whole Grains:

  • Brown Rice: A source of B vitamins that promote healthy hair.
  • Oats: Packed with essential nutrients like iron and zinc.


When to see doctor:

Sudden or Rapid Hair Loss: If your hair starts to fall out suddenly or quickly.
Problems with your Scalp: If you have redness, irritation, or scaling on your scalp, or if you see circular bald patches.
Hair Loss with Additional Symptoms: If symptoms such as exhaustion, weight loss, or alterations in skin texture coexist with hair loss.

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